Read Biohack Your Brain: How to Boost Cognitive Health, Performance & Power By Kristen Willeumier
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Ebook About A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.Book Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Review :
If you want to improve your health, your relationships, your finances, your career, or any other area of your life, it all starts within the five inches between your ears. There is no other person better at explaining how our brains are connected to our performance than Dr. Kristen Willeumier’s approach to explaining it in a very practical way."Biohack Your Brain" is a must-read book to live a longer, healthier life! Athletes physically condition their bodies to enhance their performance in their sport, the one thing that is missing is what most people agree to and that is the 'mental' part of sports. There is no better way to enhance your mental game than making sure your BRAIN is Healthy. Dr. Willeumier's book "Biohack Your Brain" is the best way to have BRAIN HEALTH. I work with elite athletes to young athletes, her book will be a must read for all of my athletes.Jim MadridCEO Advance Sports Technology, Inc.Author of Get Over it and Get On With It. Honest, intelligent, thoughtful, and great advice from a neuroscientist who can translate scientific understanding of brain function into practical advice. This book can create a new sense of awareness of the interaction between your environment, the food you eat, what you think and the brain body connection. Everyone who wants to improve their brain health can get something out of this book! Read Online Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Download Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Biohack Your Brain: How to Boost Cognitive Health, Performance & Power PDF Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Mobi Free Reading Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Download Free Pdf Biohack Your Brain: How to Boost Cognitive Health, Performance & Power PDF Online Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Mobi Online Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Reading Online Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Read Online Kristen Willeumier Download Kristen Willeumier Kristen Willeumier PDF Kristen Willeumier Mobi Free Reading Kristen Willeumier Download Free Pdf Kristen Willeumier PDF Online Kristen Willeumier Mobi Online Kristen Willeumier Reading Online Kristen WilleumierBest Healing Back Pain: The Mind-Body Connection By John E. Sarno
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